MAT PILATES VIA ZOOM - A course suitable for complete beginners either as a one-off trial or as a 6 week course. Learn the basics of Pilates breath control, body alignment and core activation. Progress through a series of moves that will support a goods posture whilst improving your mobility, flexibility and strength.

Style: Modern Pilates
Ability level: Beginner


8:15 a.m. Monday 13 Jul 2020 - 8:45 a.m. Monday 17 Aug 2020
6:30 p.m. Tuesday 14 Jul 2020 - 7 p.m. Tuesday 18 Aug 2020
9 a.m. Thursday 16 Jul 2020 - 9:30 a.m. Thursday 20 Aug 2020


Stamford Bridge Sports Hall, Church Road, Stamford Bridge, England, YO41 1DG, United Kingdom

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Last updated July 5, 2020, 8:08 p.m. UTC


Having taught high impact cardio for a number of years I wanted to be kinder to my body so I started to learn Pilates. I found that this form of exercise helped to maintain my fitness level whilst supporting my well-being. I enjoy the fact that Pilates allows me to develop my strength, flexibility and mobility and most importantly I can see the benefits this brings to others during an exercise session.

I enjoy tailoring my classes to benefit my clients and this is why I developed my Mat class to provide a suitable level of exercise for those wishing to remain seated.

I am keen to continue my own personal development and regularly take part in other Pilates classes as well as undertake formal training. I have recently completed courses in 'Adapting Exercise for Older Adults, 'Pre and Post Natal Exercise', 'Falls Prevention' and TRX Suspension Training.

Website: http://www.facebook.com/pilatescirclepage
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07764405145
Private teaching available


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