Summer Workshop

Come and unwind, stretch, work your core muscles and relax. The workshop will include a combination of Release Work, Breathing Techniques, Facial Yoga, Yoga Stretching, Pilates and Relaxation/Meditation.

Style: Stott Pilates
Ability level: Beginner
Cost: 20.00 GBP (Pound Sterling)

Schedule

10 a.m. Tuesday 21 Aug 2018 - noon Tuesday 21 Aug 2018

Location

The Hen House Coombe Farm, Kingsbridge Coombe Farm, Devon, TQ7 4AB, United Kingdom

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Last updated July 16, 2018, 11:17 a.m. UTC

Piloga Fitness

I first discovered Pilates way back in 1996. I had always seen exercise as a necessary evil that enabled me to eat chocolate without getting too fat. I did my fair share of slogging it out at the gym but never really understood the feel good high that people spoke about. I read a couple of articles about Pilates and thought that it sounded interesting so I set about finding a class. I remember my very first class. My teacher was amazing. An ex-dancer with a fantastic body, she was a lovely lady who radiated confidence and really inspired me. The exercises weren’t easy, but they made sense and made me feel great. My body became stronger and my muscles more toned. My posture improved to the point that my exaggerated lumbar curve (which had caused me significant lower back pain) disappeared as I realigned my spine and retrained my body to work properly.
I was hooked. Not long after I started Pilates, I knew that one day I wanted to be a Pilates Instructor. 10 years after my very first class I qualified as an instructor with Stott Pilates and I love my job.


Website: http://www.pilogafitness.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07599 619914
Private teaching available

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