The Pilates Reformer is an enjoyable method for strengthening and toning the entire body, and it has become increasingly popular within the Pilates community. Now, you can experience it for yourself by using the Reformer Band. Have you ever been interested in trying the Pilates Reformer but found it too expensive and inaccessible?
Come along to my Reformer Band Workshop this August. Spaces are limited.
Accessing a variety of muscles, including the core muscles
Improving flexibility and strength
Offering resistance and variety
Challenging balance and stability
Enhancing proprioception and body awareness
All my classes offer modifications on the exercises giving you the opportunity to practise at your level and abilities, you are very welcome to rest or change your level without any judgement.
Please ensure you have completed the health waiver before attending any class.
If you book a class and do not attend you will still be charged. Spaces are limited in so please try to cancel within 12 hours for a full refund or change to another class, so someone else can have your spot on the mat.
Classes are subject to a 6 hour cancellation policy if your booking is cancelled. Pilates is a low-impact workout, making it a good option. Pilates is a whole-body fitness that can improve movement, strength, and control that was created by Joseph Pilates. It combines core work, torso stability, strength training, and flexibility into one workout, allowing you to increase flexibility, improve posture, work your core, boost energy, and increase your mind-body connection.
Last updated Nov. 3, 2024, 8:47 a.m. UTC
Once upon a time, in a land of aching backs and mysterious twinges, I stumbled upon the magical world of Pilates. 🧘♀️✨ It was like finding a secret treasure chest buried beneath my spine – full of core strength, flexibility. Just as I was mastering the art of the "Hundred" (which sounds like a secret spy mission), life threw me a curveball: the menopause rollercoaster. 🎢🔥 Picture this: me, balancing hot flashes and toddler tantrums, all while holding a perfect Pilates plank. (still not there). Yet, amidst the chaos, my Pilates mat became my sanctuary. It was my escape pod from sleepless nights and chaos. I decided to level up – not just for myself but for my sassy daughter. So, here I am, on a mission to share my passion and knowledge from many years of training and learning. My classes? They are welcoming with no demands, where spines groove, glutes twerk and laughter. Safety first, though! I love a modification – decoding each body's unique needs. Whether you're a Pilates newbie or a seasoned pro, I've got your back (literally). Let's flow, breathe, and channel our inner swans together! Remember, life's too short for pain. So, grab your Mat strike a pose, and let's Pilates our way to awesomeness! 🌈🤸♂️