Pilates Workshop For Back Care & Health

Join Anne Bland at The Yoga-Lounge (Egham) for a morning of Pilates packed with information to support the health and care of your back.
During this interactive workshop you will learn about the anatomy of the spine, the muscles that support the back, what causes back pain & how it can effect your mood, understanding the difference between good & bad pain & how to integrate pilates exercises to benefit your back.
Anne has a wealth of personal knowledge of how pilates can help to overcome some back issues; “Following a lower back injury - Pilates has helped me to overcome my own battle with serious & debilitating back pain. I am passionate about how I am able to help people overcome this through the teaching of Pilates” A Bland

Spaces limited to 12 students - Book direct with Tanya at info@theyoga-lounge.com
The Yoga-Lounge Willowmere, Green Road, Egham, TW20 8QN

Style: Body Control Pilates
Ability level: All abilities
Cost: 30.00 GBP (Pound Sterling)


10 a.m. Saturday 26 Mar 2022 - noon Saturday 26 Mar 2022


Willowmere, Green Road, Egham, England, TW20 8QN, United Kingdom

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Last updated March 8, 2022, 5:59 p.m. UTC

The Yoga Lounge

I am a level III Pilates instructor and I have been teaching in the health and fitness industry since 2000. I teach small group and one to one clients in my contemporary studio in Thorpe Green, Egham.

Website: http://ww.theyoga-lounge.com/
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07727207925
Private teaching available

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