Workshops are open to all that attend regular pilates classes (dont have to be body control pilates) and cover various topics such as osteoporosis and womens health, or target specific client groups with similar sporting interests such as runners & cyclists or golfers & tennis players. Fundamentals workshops are great for beginners or those wishing to brush up on finding neutral and engaging your core. Do you really know when you are engaging appropriately? Workshops are an opportunity to dig a little deeper and ask questions to develop your understanding of pilates fundamentals, specific exercises and their benefits in order to improve your own practise. Workshops are different from a regular pilates class as we work in a small group of no more than 7 at a much slower pace, with lots of time for questions and discussion too. The aim of the workshop is that you leave feeing more confident that you are doing the best pilates exercises for you, doing them well and understand why! New workshops are added to the timetable regularly which can be found at www.redpilates.co.uk
Last updated Jan. 4, 2016, 8:43 p.m. UTC
I am passionate about teaching Body Control Pilates after feeling the benefits myself! I joined a class many years ago because I had lower back pain after having my children and have never looked back since, becoming a fully qualified level 3 matwork teacher back in February 2013 and since becoming a level 3 qualified ante & postnatal pilates teacher. I am level 4 on the register of exercise professionals and I'm a fully insured member of the Body Control Pilates association. In recent years, i have further qualified to teach and programme pilates for clients with osteoporosis and for bone health and I am a BACK4GOOD practitioner on the back care professionals register, which allows me to programme and deliver healthy backs Pilates programmes. I teach small classes and have experience of modifying and adapting exercises to suit the individual whether first time exercisers or sports enthusiasts and always give regular feedback to ensure progress toward your goals. I take pride in teaching good movement skills and i'm particularly interested in pilates for rehabilitation and recovery.
