Beginner's 6 week Pilates Course
This is an introductory course for those completely new to Pilates or for those who have done a little Pilates in the past but have not done Pilates for some time.
It is perfect for those who do not have any major injuries or pain and like the social aspect of a class environment. This course will teach you the basic principles of Pilates and will introduce you to exercises that address posture, muscle imbalances and that also activate your core. This course will utilise the Pilates mat as well as small apparatus such as balls, bands and rollers that support and challenge you and your body.
Maximum 8 participants
£85 for 6 weeks (non refundable and non transferable)
Book through our website www.theyoga-lounge.com
Contact Tanya at email@example.com for any queries.
Last updated Sept. 10, 2019, 2:26 p.m. UTC
I am a level III Pilates instructor and I have been teaching in the health and fitness industry since 2000. I teach small group and one to one clients in my contemporary studio in Thorpe Green, Egham.