Pelvic Floor, Core & More

Come along to a small, friendly workshop about Hypopressives. Find out how a whole body system of breathing and postural techniques can help create a positive change in your core, pelvic floor and posture.

Looking to run & jump around with your kids or grandkids? Or take up a new exercise class? But worried about leaks? I have a Pelvic Floor workshop coming soon where you can learn about your pelvic floor & some moves that you can do to help revive it! Hypopressives can help with the following issues

* Incontinence - stress & urge
* Pelvic organ prolapse
* Weak core
* Diastasis Recti (ab separation)
* Hernias
* Back pain
* Poor posture
* Breathing issues
* Hyper (tight) & hypo (weak) tonic pelvic floor
* Sexual health & dysfunction

Style: Modern Pilates
Ability level: Beginner
Cost: 40.00 GBP (Pound Sterling)


9:30 a.m. Saturday 08 Feb 2020 - 11:30 a.m. Saturday 08 Feb 2020


45 Ringwood Road, Poole, Dorset, BH14 0RG, United Kingdom

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Last updated Feb. 3, 2020, 12:51 p.m. UTC

Amandas Personal Training

Advanced mat & reformer trained Pilates instructor. I am also a Yoga instructor & Personal Trainer. I specialise in pelvic floor health. I am a Senior Hypopressives trainer and also a Postpartum Corrective Exercise Specialist.

Qualifications: CYQ level 3 Pilates Matwork
Phone: 07917753212
Private teaching available

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