Come along to a small, friendly workshop about Hypopressives. Find out how a whole body system of breathing and postural techniques can help create a positive change in your core, pelvic floor and posture.
Looking to run & jump around with your kids or grandkids? Or take up a new exercise class? But worried about leaks? I have a Pelvic Floor workshop coming soon where you can learn about your pelvic floor & some moves that you can do to help revive it! Hypopressives can help with the following issues
* Incontinence - stress & urge
* Pelvic organ prolapse
* Weak core
* Diastasis Recti (ab separation)
* Hernias
* Back pain
* Poor posture
* Breathing issues
* Hyper (tight) & hypo (weak) tonic pelvic floor
* Sexual health & dysfunction
www.amandas-personal-training.com
Last updated Feb. 3, 2020, 12:51 p.m. UTC
Advanced mat & reformer trained Pilates instructor. I am also a Yoga instructor & Personal Trainer. I specialise in pelvic floor health. I am a Senior Hypopressives trainer and also a Postpartum Corrective Exercise Specialist.
