The Yoga-Lounge invites you to a complete holistic mind-body experience, giving you an opportunity to try out Mindfulness for your own well being regime.
Mindfulness is a meditative practice to bring awareness to your body, feelings and thoughts in the present moment. It brings about changes in the brain, which, in turn, helps us to navigate life in a more balanced manner.
Thursday 19th September
7pm to 8pm
Free to book but we ask that you make a donation to our 2019 Charity -Breast Cancer Support. Suggested donation £10
Book via our website at www.theyoga-lounge.com
Last updated Sept. 10, 2019, 2:16 p.m. UTC
I am a level III Pilates instructor and I have been teaching in the health and fitness industry since 2000. I teach small group and one to one clients in my contemporary studio in Thorpe Green, Egham.