Come and joint us for a 4 week workshop with our guest instructor Lizzi Webb from Darwin Encore Pilates and Wellness. We have a number of workshops throughout June and July. Contact the studio for more details.
Last updated June 9, 2018, 8:41 a.m. UTC
Ocean Pilates® is the only fully equipped boutique Pilates Studio in the Rockingham area, offering equipment Pilates, Reformer fitness and rehabilitation, including spine and bone health, postural alignment and symmetry.
Established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness.
Pilates Overview
Pilates is an all over body conditioning work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body.
Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing technique combined with specific exercises holds multiple benefits such as correct postural alignment, balance, control, co-ordination, relaxation and general well-being. The Pilates method of exercise has always emphasised quality over quantity.
