New to the UK - Simple, effective and accessible- this 2 hour workshop teaches posture improvement and incredibly effective stretches to help relieve back pain. Foundation Training was devised by movement specialist and `Chiropractor Dr `Eric `Goodman to cure his own back pain and the programme has helped thousands recover and get on with a pain free life. Improve posture, strengthen your pelvic floor and reduce pain in your back! All levels all ages welcomed
Last updated April 7, 2017, 6:05 p.m. UTC
I am a qualified Pilates teacher and a registered nurse. I created Fitskool to help people take charge of their own health and well-being, and that can be done beautifully with Pilates and Foundation Training as both are suitable for everyone. I am fully certified with the internationally respected APPI Pilates and Physiotherapy Institute. I run classes of mixed ability, beginners, rehabilitation for back pain recovery and the Pink Ribbon Programme for breast cancer survivors. I also cater to intermediates and advanced. I provide one to one for a more individualised programme, designed for your specific needs. I have a private studio for your exclusive use, a lovely Pilates room for semi-private small groups and apparatus including the Reformer, Spine Corrector, Wunda Chair and Tower for more specialised programming. I also run Back Pain Recovery events and workshops locally. To join a class in North Baddesley near Southampton, Ampfield or Romsey, please do call for a chat or just drop us an email to book.
