Foundation Training for back pain recovery, posture and pelvic floor health

Incredible new programme! incorporates Pilates principles with the revolutionary Foundation Training approach to back pain. Full afternoon of teaching, education, practical and a deep relax to help you manage and reduce your back pain enabling you to take back control and get on with your life. Reduced Ferry fares available when booking this event.

Style: APPI of Physiotherapy led Pilates
Ability level: All abilities
Cost: 75.00 GBP (Pound Sterling)


8:02 p.m. Friday 07 Apr 2017 - 5:15 p.m. Saturday 20 May 2017
8:02 p.m. Friday 07 Apr 2017 - 8:02 p.m. Friday 07 Apr 2017


West bay country club & spa, Halletts Shute, Yarmouth, England, PO41 0RJ, United Kingdom

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Last updated April 7, 2017, 6:02 p.m. UTC

Fitskool Pilates

I am a qualified Pilates teacher and a registered nurse. I created Fitskool to help people take charge of their own health and well-being, and that can be done beautifully with Pilates and Foundation Training as both are suitable for everyone. I am fully certified with the internationally respected APPI Pilates and Physiotherapy Institute. I run classes of mixed ability, beginners, rehabilitation for back pain recovery and the Pink Ribbon Programme for breast cancer survivors. I also cater to intermediates and advanced. I provide one to one for a more individualised programme, designed for your specific needs. I have a private studio for your exclusive use, a lovely Pilates room for semi-private small groups and apparatus including the Reformer, Spine Corrector, Wunda Chair and Tower for more specialised programming. I also run Back Pain Recovery events and workshops locally. To join a class in North Baddesley near Southampton, Ampfield or Romsey, please do call for a chat or just drop us an email to book.

Qualifications: Other Recognized Pilates Qualification
Phone: 07968040848
Private teaching available

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