Fascia & The Ageing Body - Strength, Flexibility, Posture

We all live in Ageing Bodies and the needs of the body changes all the time. In this workshop, we'll focus on the fascia (the connective tissue) and how it interlinks with the muscular network, especially as we age. We'll look at strength, flexibility, balance and posture and you'll leave with a checklist to help you get the most out of your ageing body, Suitable for everyone who lives in a body!

Style: Polestar Pilates
Ability level: Beginner


10 a.m. Saturday 20 Apr 2024 - 12:30 p.m. Saturday 20 Apr 2024


Opera Close, 22c Court Street, Haddington, EH41 3JA, United Kingdom

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Last updated March 11, 2024, 5:52 p.m. UTC

Complete Movement

Complete Movement specialises in one to one Pilates coaching and classes, with a difference. Relieving you of those daily aches and pains, their Pilates will leave you feeling stronger, healthier and in control of your body.

Movement is personal. How you move is shaped by the makeup of your body, your lifestyle and your past. Those everyday aches and pains we feel are caused by unconsciously moving in an awkward way that causes pain and damage to our body. With Pilates coaching,Complete Movement can help you correct those awkward movements to discover a new, more comfortable way of moving and prevent those same pains from recurring.

More details as well as online booking are available on our website at www.completemovement.co.uk

Website: http://www.completemovement.co.uk/
Qualifications: Polestar Pilates
Phone: 01620 248861
Private teaching available

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