We all live in Ageing Bodies and the needs of the body changes all the time. In this workshop, we'll focus on the fascia (the connective tissue) and how it interlinks with the muscular network, especially as we age. We'll look at strength, flexibility, balance and posture and you'll leave with a checklist to help you get the most out of your ageing body, Suitable for everyone who lives in a body!
Last updated March 11, 2024, 5:52 p.m. UTC
Complete Movement specialises in one to one Pilates coaching and classes, with a difference. Relieving you of those daily aches and pains, their Pilates will leave you feeling stronger, healthier and in control of your body.
Movement is personal. How you move is shaped by the makeup of your body, your lifestyle and your past. Those everyday aches and pains we feel are caused by unconsciously moving in an awkward way that causes pain and damage to our body. With Pilates coaching,Complete Movement can help you correct those awkward movements to discover a new, more comfortable way of moving and prevent those same pains from recurring.
More details as well as online booking are available on our website at www.completemovement.co.uk
