Classical Matwork - as Joseph Pilates intended.

Two hours to explore the full advanced Matwork as Joseph Pilates wrote it in 1945 in his book comtrology.
Discover why we do the 100 first, why we practice all those curl ups and spine curls, what is the Ultimate Goal to your Pilates practice.
A good knowledge of Pilates principles is necessary.

Style: Body Control Pilates
Ability level: Advanced


1 p.m. Saturday 08 Feb 2020 - 3 p.m. Saturday 08 Feb 2020


Crystal Palace Osteopaths, 10 Westow Street, London, England, SE19 3AH, United Kingdom

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Last updated Nov. 23, 2019, 5:34 p.m. UTC

Diane Aben Pilates

Group and private Pilates sessions.
Beginner to advanced level on both mat and equipment.
Inclusive and relaxed classes in a beautiful airy studio in the heart of Crystal Palace.

Qualifications: Body Control Pilates Matwork
Phone: 07913425753
Private teaching available

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