Monthly back health workshops held at Pembridge and Weobley. For people who want to learn exercises to keep their spines mobile . without committing to a regular class. Cost includes a folder of all the workshop contents.
Last updated April 7, 2018, 5:43 p.m. UTC
Experienced teacher , teaching mixed level classes in NW Herefordshire.
Qualified level 3 pilates instructor. Trained with Pilates Institute to teach beginners, intermediate and advanced matwork pilates . GP exercise referral qualified.
Classes are held at Weobley Village Hall (Mon 10.30 ), Eardisland Village Hall, (weds 10am & 11.30)) and Kingsland (Mon 6.30) and The Forbury Chapel Leominster on Tues 10am &11.30am and Friday at Leominster Community Centre 10am.
Suitable for all ages and abilities. Bring a towel. Cost £7. Modifications made and hands on corrections given to ensure everyone gains maximum benefit from their Pilates workout.
Private sessions also given in clients own home to suit individual needs.