Monthly back health workshops held at Pembridge and Weobley. For people who want to learn exercises to keep their spines mobile . without committing to a regular class. Cost includes a folder of all the workshop contents.
Last updated April 7, 2018, 5:43 p.m. UTC
Experienced teacher , teaching mixed level classes in NW Herefordshire. Details on website www.dawnarkellpilates.com.
Qualified CYQ level 3 pilates instructor. Trained with Pilates Institute to teach beginners, intermediate and advanced matwork pilates and trained in GP exercise referral.
Classes are held at Weobley Village Hall (Mon 10.30 ), Eardisland Village Hall(Frid 10 and 11.30, weds 10am & 11.30)) and Kingsland (Mon 6.30) and The Forbury Chapel Leominster on Tues 10am &11.30am and Thurs at Leominster Community Centre 5.30
Suitable for all ages and abilities. Bring a towel. Cost £7. Modifications made and hands on corrections given to ensure everyone gains maximum benefit from their Pilates workout.
Private sessions also given in clients own home to suit individual needs.