Cothi Valley Pilates is situated on a beautiful smallholding, which is home to over 20 alpacas. Becki's Pilates and alpaca days are the perfect way to relax and unwind.
With a maximum of 5 people attending you are guaranteed to be able to spend plenty of time with the alpacas, and to get individual attention during your Pilates sessions. Picnic tables are situated in the orchard near to the alpaca enclosures, and there is an undercover area to accommodate the changeable Welsh weather.
The below is a sample timetable of your day, which can be tailored to your specific requirements.
10:00-10:30 - Welcome & refreshments
10:30-11:30 - Franklin Method Class
11:30-12:00 - Meet & greet the alpacas
12:00-13:00 - Picnic lunch
13:00-14:00 - Pilates apparatus class or outdoor Pilates
14:00-14:30 - Guided relaxation
14:30:15:00 - Relax & refreshments
Last updated June 26, 2022, 7:11 p.m. UTC
A warm welcome from Becki at Cothi Valley Pilates. Becki's Pilates journey commenced in 2005 when her Osteopath recommended it as a way of regaining strength and mobility after back surgery. Overwhelmed by the speed of her recovery and the reduction in pain once Pilates was introduced into her rehabilitation programme she made Pilates a regular part of her routine.
In early 2009 after funding for the role she worked as an Independent Domestic Violence Advocate came to an end, Becki took the brave step to complete her Pilates teacher training and become self employed. She had found her passion, and has never looked back.
In peri menopause she became aware of changes to her pelvic health. After being diagnosed with a grade 2 pelvic organ prolapse and high tone pelvic floor she commenced her pelvic health journey. Using a variety of techniques she now teaches, she has improved her own pelvic health, and makes pelvic health an integral part of all of her Pilates classes
