9.30am Matwork Pilates with Pauline
Start your wellness day with 'Wake up Pilates'.
11am Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12 noon lunch break
12.30pm Hula hoop fun workout with Bisi
This class is guaranteed to lift your spirits and make you laugh. Bisi makes the class interesting and fun, anyone can have a go you don't need any Hula experience. Hoops will be provided.
Reviews from previous Hula Hoop workshops:
"Just to say what an amazing class Hula-Hooping is. I'm having so much fun and getting a good work too. Bissi is a fantastic teacher as are all your teachers. Lynn"
"I absolutely loved Hula Fitness with Bisi, it was so much fun and a great workout for my abs! I was worried there wouldn’t be much to do with the hoop but we didn’t stop trying new things and even if you couldn’t hoop you would get a work out from laughing!"
1.30pm Improve your Flexibility with Charlotte
Have you ever asked your teacher "how can I improve my flexibility"? If yes, this is the workshop for you. Charlotte will teach you a beautiful class to stretch out at the end of this wellbeing day. You may even find your splits!!
Reviews from previous wellbeing days:
"Fantastic day today enjoyed every minute loved the classes with Pauline Adrianna Bisi and the massage with Charlotte definitely recommended for the whole day thank you everyone Lydell"
"Enjoyed my wellness afternoon with Bisi & Adriana. The Tai Chi was relaxing, singing bowls amazing & the massage taster from Charlotte welcoming. Thank you Pauline for arranging this and I understand took the morning classes.
Anyone looking for regular classes need look no further with these ladies at Ardleigh House. Valerie"
Last updated Oct. 4, 2022, 9:47 a.m. UTC
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
Tai Chi (only available online) will support mental and physical wellbeing and spiritual development
Pregnancy yoga and Pilates will work on strength, posture, mobility, relaxation and breathing
Holistic Massage relieving stress and easing muscle tension to enhance natural healing of the body mind and spirit
Sound Healing Therapy will help you achieve a state of deep relaxation and harmonise the mind, body and spirit
Absolute Yoga and Pilates is a family run business which has flourished over many years with recommendations from happy customers and referrals from healthcare professionals and physiotherapists. Growth and demand for our classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.
Join our face to face classes
Our face to face Yoga and Pilates classes are the perfect way to enjoy your practice in a safe and friendly environment. Our experienced teachers offer exceptional classes accompanied by atmospheric music and for yoga, candles and incense. See our face to face time-table for class information and post social distancing measure to keep you safe.
Join us online
Absolute Yoga and Pilates online gives you unlimited access to our online service, this includes all live-streamed classes and a library of videos to enjoy any day of the week. In our library there's; Dance Fit LBT, Barre Fitness, Yoga and Pilates for Pregnancy, Tai Chi and a gentle chair Pilates class for those less mobile. You can enjoy unlimited access to all live online classes and our video library for just £10 per week.
Join one of our Workshops, Retreats or Super Saturday Wellness days
We are continually adding new and exciting events for you to enjoy. Explore our website and get in touch to join us.
Our classes are welcoming and inclusive, accommodating all abilities. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
Why choose us?
We feel our offering of classes sets us apart from others. We offer exceptional value and are very proud to share 6 reasons for you to join us:
We work with kindness; we are a small family run business and offer a community where everyone is equal and welcome. No-one is turned away, even if they don't have the funds to pay! If you need help, we have the 'gift of yoga' and Pilates. Please get in touch to find out more.
We offer interesting, challenging and progressive classes face to face, online-live and on catch-up so you never need to miss your favourite.
We have experienced and friendly teachers who care about you individually.
We listen and communicate, asking for your feedback, so that we can give exactly what you want. If you would like individual support, encouragement or private lessons, please get in touch.
There's no annual contract - you can book what you want, when you want. Book a face to face course or for just £10 per week you can enjoy unlimited access to all online classes and our extensive video library.
You are personally greeted at the start of every class, we love to have a chat and hear about your day.
We invite you to join us online, book a face to face course, a one to one private lesson or perhaps join us for a Yoga and Pilates retreat in Greece.
Classes are block booked in advance or you can try your first class, paying for a single session.
