A fantastic new class with double the benefits!.
Enjoy half the class practising Yoga to greatly improve your flexibility and exterior strength, then move into half an hour of Pilates with it's core, joint and scapulae stability focus.
Working these two disciplines together is a joy and an excellent class to experience the benefits of both.
Note: the yoga in this class is the modern Freestyle Fitness Yoga which offers yoga postures from an anatomical and physiological perspective. This provides a unique stand-point on traditional Yoga, understanding limitations for flexibility within a safe range more closely related to the fundamental principles of joint stability that Pilates practices. In this style of yoga, there is no reference to internal organs, Sanskrit language, meditation or areas outside of a fitness physical benefit or relaxation.
Last updated Jan. 27, 2015, 8:56 p.m. UTC
Offering 4 week intro courses (max 8 people);
beginner and intermediate classes (max 8 people);
1:1 matwork sessions;
1:1 reformer sessions;
work on a credit system for classes, 5, 10 & 20 class passes reduce the cost of classes
