VIRTUAL PILATES VIA ZOOM

I have a variety of Mat and Seated Pilates classes throughout the week are various times covering complete beginner to intermediate.

Style: Modern Pilates
Ability level: Beginner
Cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 8 a.m. - 8:30 a.m.
Tuesday: 6:30 p.m. - 7 p.m.
Thursday: 9 a.m. - 9:30 a.m.
Friday: 9:15 a.m. - 9:45 a.m.

Location

Stamford Bridge Sports Hall, Church Road, Stamford Bridge, England, YO41 1DG, United Kingdom

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Last updated July 5, 2020, 7:47 p.m. UTC

PILATES

Having taught high impact cardio for a number of years I wanted to be kinder to my body so I started to learn Pilates. I found that this form of exercise helped to maintain my fitness level whilst supporting my well-being. I enjoy the fact that Pilates allows me to develop my strength, flexibility and mobility and most importantly I can see the benefits this brings to others during an exercise session.

I enjoy tailoring my classes to benefit my clients and this is why I developed my Mat class to provide a suitable level of exercise for those wishing to remain seated.

I am keen to continue my own personal development and regularly take part in other Pilates classes as well as undertake formal training. I have recently completed courses in 'Adapting Exercise for Older Adults, 'Pre and Post Natal Exercise', 'Falls Prevention' and TRX Suspension Training.


Website: http://www.facebook.com/pilatescirclepage
Qualifications: CYQ level 3 Pilates Matwork
Phone: 07764405145
Private teaching available

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