This class is an hour long and involves matwork based exercises with the spring resistance equipment for the arms and legs, along with other various pieces of equipment (exercise balls, rolls,etc.) (There will be no more than 5 people per class)
Last updated Nov. 22, 2014, 10:01 p.m. UTC
West Kensington Pilates studio offers a unique Pilates experience; it caters to the needs of everyone looking for Pilates classes while at the same time managing to create very individualised sessions that are tailored to the specific needs of each person. The studio provides a creative variety of class options, from private Pilates classes (one-on-one, with an instructor) and semi-private Pilates equipment classes (consisting of no more than two clients) to small matwork classes (Tower Classes for example) with a maximum of 6 clients. Keeping up with the latest developments in Pilates, West Kensington Pilates offers sessions on state of the art Pilates Studio equipment, including sessions on the Bodhi Suspension System (a Pilates version of the TRX) and on the CoreAlign. Both Bodhi Suspension Pilates and the CoreAlign methods offer a dynamic and challenging workout for anyone interested in a unique form of exercise and rehabilitation (for those suffering from injuries).
