Thursday Pilates Beginners

Suitable for beginners, or indeed as a refresher if you have and are not sure of the correct technique. You may also be returning to fitness following a break, pregnancy or illness/injury - or someone who is perhaps over the age of 65 and would like a gentler pace. The class progresses each week as you improve and gain more strength and knowledge of Pilates technique.

Style: Body Control Pilates
Ability level: Beginner

Schedule

Thursday: 5:45 p.m. - 6:45 p.m.

Location

Orlingbury Village Hall, Rectory Lane, Orlingbury, England, NN14 1JU, United Kingdom

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Last updated Nov. 14, 2017, 2:58 p.m. UTC

Jane Fletcher Pilates

Hi - I'm Jane - As a former ballerina, Pilates was part of my everyday life. I practiced this wonderful exercise programme throughout my entire career - and have done ever since. My whole inspiration to teach PIlates came from the benefits that Pilates brought to me as a dancer, to get back to fitness after pregnancy and how it has helped me with those niggling aches and pains that seem to go hand in hand with more birthdays!

I am a fully qualified Level 3 Pilates teacher (advanced level), and I am also recognised by REPS, the Register of Exercise Professionals. I fully comply with the code of practice governing teaching standards and professional ethics, and hold valid insurance and CPR certification.

I have extensive practical knowledge of different Pilates teaching methods ranging from classical Pilates, through to today’s more modern and contemporary approaches, which I believe provide the most comprehensive range of exercises. Therefore each of my private Pilates sessions and classes follows this approach, being carefully planned, safe, and suitable for all different levels of fitness:

• Pilates classes of the highest quality and standard
• Providing you with personal attention
• Helping you to have great posture, increased flexibility, develop core strength and reduce aches and pains
• Helping you to feel better, look better and be more energised
• Enabling you to achieve good quality functional movement and improve confidence
• Individual programming to alleviate pain, improve mobility and strength


Website: https://jane-fletcher-pilates.pilatesnearyou.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07776 058973
Private teaching available

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