This session is suitable for all with the focus on back mobility, core strength, posture and relaxation. This session will help to flatten your tummy, strengthen you back and re-align your muscular imbalances helping you feel taller, healthier and empowered!
There is of course lots of core and abdominal work (this includes pelvic floor too).
Our sessions are based on the original 34 Pilates matwork exercises but with modifications to suit all levels.
These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.
Please contact us for details of our next available course: info@betterbodytraining.com
Last updated Jan. 4, 2022, 4:23 p.m. UTC
Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
We offer both face to face and online sessions to help fit into your life-stlye.
Better Body Training was founded by Jo Everill Taylor over 19 years ago.
The goal of our sessions is not just to enhance your appearance but (and perhaps most importantly) to improve the way your body functions, helping make day to day tasks and activities that bit easier.
Our aim is to make the benefits of the Pilates method available to all
Whatever your level of experience or flexibility, we have a session to suit you.
