What makes a Swiss ball so uniquely effective? It works multiple muscles simultaneously whilst forcing your body to remain balanced. The Ball creates a very targeted way of exercising muscles which are less used in other forms of exercise; you may find it quite different to anything you may have done before. Equally if you are not taking regular exercise, it can be a good way of starting to stretch muscles and to help them gain strength. It is a good way to improve 'core stability', (which is a real buzz word in the medical profession). Additional muscles are activated that work to keep you balanced on the ball, which means you are now working harder and essentially getting more value for money whilst not taking any more time out of your schedule.
Last updated Nov. 24, 2014, 3:22 p.m. UTC