Mixed Ability mat class using small equipment - perfect for a full body work out.
Last updated May 10, 2019, 11:44 a.m. UTC
Sophie is a fully qualified STOTT Pilates mat work and reformer instructor at essential, intermediate and advanced level. Taking yearly workshops to further support her training. After working within the Fashion industry for over 10 years as a Photographer a love of fitness drove her to pursue a career within the fitness industry. Having studied and learned the Pilates technique for over several years and seen how beneficial it can be to the body, it was STOTT Pilates that stood out the most.
Classes include small equipment and are designed specifically, to strengthen, lengthen and tone the body. Creating long lean muscle without adding bulk. Perfect for rehabilitation, postural defects, or simply a great way to work out and gain core muscle tone.
I offer group mat classes, one-to-one rehabilitation or small group classes at your home.