Simply Pilates Private Pilates Classes - Mat and Studio Equipment: SIMPLY PILATES - MOVEMENT FOR WELLBEING - Private Apparatus Classes

SIMPLY PILATES - MOVEMENT FOR WELLBEING - Private Apparatus Classes

Style: Traditional Pilates
Ability level: All abilities
Cost: 45.00 GBP (Pound Sterling)

Schedule

Monday: 11 a.m. - 9 p.m.
Tuesday: 6 p.m. - 9 p.m.
Wednesday: 10:30 a.m. - 4:30 p.m.
Thursday: 6 p.m. - 9 p.m.
Friday: 11 a.m. - 9 p.m.
Saturday: 11 a.m. - 6 p.m.
Sunday: 1 p.m. - 6 p.m.

Simply Pilates Private Pilates Classes - Mat and Studio Equipment

Stephanie is a Pilates Instructor & Massage Therapist based in her own private studio located in Shepperton.

She is BASI Mat and Apparatus Comprehensive Certified, BASI Pilates for injury and Pathologies Certified and also includes the following specialisations;

Pilates for Breast Cancer Rehabilitation (Pink Ribbon Pilates Exercise Specialist),
Pilates for MS as well as Caroline Anthony’s certification on Pelvic Floor Dysfunction.

As well as private Pilates sessions Stephanie also offers both Sports Massage and Pre-Blended Aromatherapy massage at her studio and holds and IITEC Level 3 Sports Massage Therapy Diploma and a Diploma in Pre- Blended Aromatherapy Massage.

“I first encountered Pilates in Australia in 2001 and continued my practice throughout my years living and working in Australia.” Regular practice helped to alleviate my then non- specific back issues caused by postural deviations and poor habitual patterns.

My teachers were so inspirational and I immediately feel in love with the practice. Pilates taught me how to connect to my body and how to engage my muscles correctly. I also found Pilates hugely complemented my other sporting pursuits. In 2014 I decided to retrain in the field of this hugely beneficial movement practice.

I enjoy long- distance running, regular hiking, skiing and generally being outdoors with my Old English Sheepdog Teddy! I offer friendly and very relaxed environment for you to deepen your practice. I look forward to welcoming you.

If you want to know more or have a chat about your requirements please do get in touch by Phone, text, or email.

Stephanie

Simply Pilates
Movement for Wellbeing

Website: http://www.simplypilates.co.uk/
Qualifications: Other Recognized Pilates Qualification
Phone: 07980673599
Private teaching available