This seated class is targeted for those who would benefit from exercising at a lower level, all exercises are peformed in standing or seated. We use small Pilates equipment and focus on mobility, flexibility and postural strength. A one to one session with full assessment is given prior to your first session. For more information contact Liz on 01905 391205.
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Liz graduated from Reading University in 2003 with a 2.1 in Sports Leadership and went on to train as a Sports Massage Therapist in 2007 and qualified as an instructor in Modified Pilates for Rehabilitation with the Australian Institute of Physiotherapy & Pilates. Liz has gone on to work at Droitwich Private Hospital, Worcester Warriors Rugby Club and with both regional and International teams; she has a sound understanding of sports training having represented England at a junior level herself.
