The class focus on:
Focus on core strengthening back, abdominals and pelvic muscles.
Tones whole body & flattens tummy.
Reduces stress by promoting deep breathing which increase and relaxation.
3 Reasons to do Pilates:
1) Look Taller – Pilates improve posture by realigning the spine.
2) Relieve back pain – strengthens the core – taking pressure off
the spine.
3) Defines the waist – by working the deeper abdominal muscles.
Last updated Nov. 22, 2014, 10:02 p.m. UTC
Hi, my name is Natasha and I have been a personal trainer for almost 20years and pilates teacher for over 12years. I specialise in working with woman to improve their fitness and health particularly during pregnancy and after. I love what I do and the fact that I help woman everyday.
I teach a selection of pregnancy and postnatal classes as well as a selection of ladies only mat pilates class through out he week in Langley and Datchet.
Located in Datchet, Slough, Simple Changes was started aiming to help people make simple everyday changes to improve their health and lifestyle, changes that are for the long term, no crash diets or unrealistic training schedules.
