Essentially Pilates: Rehab

Rehab

If you have an injury or just want a gentle and relaxing class then this is the perfect class for you. You can learn the basics of Pilates and begin to streghthen your body, learn how to become more flexible and be more aware of your posture in a safe environment.

Style: Pilates Foundation
Ability level: Beginner
Cost: 9.00 GBP (Pound Sterling)

Schedule

Friday: 10:30 a.m. - 11:30 a.m.

Essentially Pilates

I teach private Pilates with equipment at my studio in Kings Langley. Please contact me for details.

I also teach group Pilates Matwork classes in and around the Kings Langley, Chipperfield &Hemel Hempstead area.

Website: http://www.essentiallypilates.co.uk/
Qualifications: Pilates Foundation (UK)
Phone: 07771 632 281
Private teaching available