Fitness Pilates (dynamic Pilates moves choreographed to music), body conditioning and relaxation provide an all-round workout.
Meet all your fitness needs with this challenging, yet reviving session. Suitable for young and old; beginners or advanced. Parents with children 14+ welcome to train together.
Optional free 'Body Maintenance' post-workout session. Use foam rollers, stretching bands, tennis/golf balls, self massage plus Zen Chi Relaxerciser to ease out niggling injuries.
Last updated Sept. 13, 2015, 6:04 p.m. UTC
Former professional 800m athlete now offering a range of fitness services including a 'Rebootcamp' that incorporates Fitness Pilates, Conditioning, Body Maintenance and Relaxation. Ideal for sports people and general public alike.
