During Pregnancy the body goes through many changes hormonal and muscular which can put many stresses onto the body and cause muscles to weaken, ligaments to stretch and joints to be overloaded which looses the stability and strength that is required to support the cycle of changes the body is exposed to.
Pilates has become the leading form of exercise for pregnancy due to its adaptability in supporting the ongoing changes of the body and the growing baby. Using the Pilates principles and assessing your posture at the beginning of each session we will take you through a series of exercises that will support the growing demands and minimise any pain and strains associated with pregnancy.
Benefits
Strengthen your core muscles
Re-align your posture
Help prevent pregnancy related back pain
Stabilize the key areas being your Pelvis, shoulders and spine
Prepare you for a positive birthing experience
Maintain the integrity of your pelvic floor
Support a faster recovery after birth
Create a support group for expecting Mothers to share experiences.
Last updated Feb. 12, 2015, 3:40 p.m. UTC
Pilates & Yoga Equipment Studio in Essex
We offer private and group Pilates studio eqiuipment and mat work classes. Using the Reformer, Cadaliac, Wunda Chair, Spine correcter and all small equipment.
We run a personalised service matching your needs and personality with one of our experienced, friendly teachers helping you to create a healthier and happier body for you to live in.
We specialise in Pilates and Yoga training for rehabiltation, pregnancy and enhancing your sports specific performance, general fitness and toning. We run 2 antenatal Pilates/Yoga classes a week for our City Mums to be.