Pregnancy Pilates is a 60 minute class held in Datchet, Berkshire. Over 5 years experience working with pre/postnatal clients.
This classes focuses on maintaining core strength to help keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatal for the abdominals to flatten.
Exercises are safe and effective, easily adaptable depending on your stage of pregnancy. No exercises are preformed lying on your back as this can limit blood flow to mother and baby.
Benefits:
• Reduces lower & upper back ache.
• Increase circulation helping reduce swelling & varicous veins.
• Improves sleep
• Reduces stress good for mum2be and baby.
• Improves mood and body image.
• Strengthen core for faster postnatal recovery.
The class finishes with breathing and relaxation techniques for use during pregnancy and labour.
Last updated Nov. 22, 2014, 10:01 p.m. UTC
Hi, my name is Natasha and I have been a personal trainer for almost 20years and pilates teacher for over 12years. I specialise in working with woman to improve their fitness and health particularly during pregnancy and after. I love what I do and the fact that I help woman everyday.
I teach a selection of pregnancy and postnatal classes as well as a selection of ladies only mat pilates class through out he week in Langley and Datchet.
Located in Datchet, Slough, Simple Changes was started aiming to help people make simple everyday changes to improve their health and lifestyle, changes that are for the long term, no crash diets or unrealistic training schedules.
