Pregnancy Pilates
Prenatal Pilates classes are a gentle way to keep fit during pregnancy.
We focus on breathing and engaging the core, strengthening the pelvic floor and preparing for the latter stage of pregnancy and childbirth.
Style: Traditional Pilates
Ability level: Beginner
Schedule
Tuesday: 6 p.m. - 7 p.m.
Location
Academy of Woodlands ,
Woodlands Road,
Gillingham ,
England,
ME7 2DU,
United Kingdom
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Last updated June 4, 2024, 7:48 p.m. UTC
Pre/postnatal Pilates classes
Pilates instructor, personal trainer and pre/postnatal specialist based in North Kent, UK.
Website: https://www.lenaandfitter.com/
Qualifications:
Other Recognized Pilates Qualification
Private teaching available
