Are you pregnant and wanting to maintain your strength and fitness? Pilates is one of the safest and most effective ways of exercising during pregnancy. Staying active and fit is a great way to prepare for labour, strengthen your pelvic floor and get back into shape after birth.
Classes are open to anyone 16 weeks +. All equipment is provided and class sizes are kept small to guarantee individual personal attention.
Please email me to book your place: livpilates@outlook.com
Last updated July 6, 2018, 1:41 p.m. UTC
Liv Pilates, Live Life! Pilates teaches us to use our bodies in the best way possible while, strengthening our muscles and toning our core and limbs. What more could you want out of a relaxing but energising mind and body workout?!
