Why choose Body Control Pilates? Please visit this link http://www.redpilates.co.uk/setting-standards-in-pilates-bcp-at-home/
This is a small safe beginners class that is ideal for 'mums to be' from 16 weeks until the birth of their baby. This class will teach the fundamentals of Pilates. Exercises focus on maintaining good posture throughout pregnancy, stability and strengthening, pelvic floor release and recovery and can help relieve muscular tension. Prepare your body for birth and the demands of early motherhood with gentle mat Pilates! You are also welcome to join this class when you first return to exercise after the birth of your baby (from aprox 8 weeks post partum) as curl ups are best avoided for a while to allow your abdominals to heal. Advanced block booking required. Please obtain medical clearance that you are safe to exercise throughout your pregnancy from your Midwife, GP, Consultant or Physio.
Last updated Jan. 17, 2018, 3:16 p.m. UTC
I am passionate about teaching Body Control Pilates after feeling the benefits myself! I joined a class many years ago because I had lower back pain after having my children and have never looked back since, becoming a fully qualified level 3 matwork teacher back in February 2013 and since becoming a level 3 qualified ante & postnatal pilates teacher. I am level 4 on the register of exercise professionals and I'm a fully insured member of the Body Control Pilates association. In recent years, i have further qualified to teach and programme pilates for clients with osteoporosis and for bone health and I am a BACK4GOOD practitioner on the back care professionals register, which allows me to programme and deliver healthy backs Pilates programmes. I teach small classes and have experience of modifying and adapting exercises to suit the individual whether first time exercisers or sports enthusiasts and always give regular feedback to ensure progress toward your goals. I take pride in teaching good movement skills and i'm particularly interested in pilates for rehabilitation and recovery.
