Power Pilates
A dynamic and flowing class that will challenge your whole body. Maintaining the basic principles of Pilates, this class combines the classic Pilates moves and traditional style exercises, whilst focusing on excellent technique and correcting body alignment. Varied options will be given to cater for all members requirements. This class will strengthen, tone, realign and stretch the entire body. Be prepared to see changes! Power Pilates is not recommended for rehab or pregnancy but is excellent as a stand alone exercise option or to complement other exercise methods.
Last updated Feb. 18, 2016, 9:39 p.m. UTC
Hello and welcome to Studio Vie, The Pilates and Wellbeing Centre. We provide Pilates classes and wellbeing services to the communities of Croxley Green, Rickmansworth, Watford and surrounding areas of Hertfordshire.
Since opening in 2014 Studio Vie strives to achieve excellence through a wide range of Pilates classes, treatments and wellbeing services. We believe in great customer service and pride ourselves on being friendly and approachable. Our highly qualified staff will use their knowledge and experience to support you in reaching your optimum health and wellbeing.
So whether it’s for improved posture, strength, and flexibility, a rejuvenating beauty treatment or to see our Physiotherapist or Acupuncturist and Holistic Therapist or to join a Meditation class or attend a Pregnancy class we look forward to welcoming you to Studio Vie.
We are confident you will love our extensive timetable of classes, well equipped studio and friendly teachers. We are also very proud to be a dedicated Back Care Centre where we bridge the gap between the Pilates method and physiotherapy.
