The classes are designed to help you to regain your fitness after giving birth and enable you to exercise with your baby. The classes are an ideal place to meet other mums and get back into shape without having to organise a babysitter.
Benefits-
Strengthen your pelvic floor muscles, weakened by pregnancy, helping you overcome incontinence.
Re-educate correct postures following the natural changes in your body through pregnancy.
Retrain your abdominal muscles to help support your spine and pelvis and recover your pre-baby shape.
Stretch spinal and upper limb muscles to relieve tension
Strengthen your upper body teaching you how to lift and hold your growing baby toavoid back problems
General exercise increases the production of endorphins which make you feel good increasing energy and reducing fatigue.
While you exercise your baby can sit with you in a buggy or on a mat by your side.
Last updated Jan. 2, 2015, 5:53 p.m. UTC
