Postnatal / Beginners Pilates
A class with all the benefits of pilates, core strength, flexibility, good posture, but at a more gentle pace. Suitable for postnatal, rehab, starting pilates and getting back into fitness.
Style: Stott Pilates
Ability level: Beginner
Schedule
Wednesday: 8:30 p.m. - 9:30 p.m.
Location
All Saints Church,
Inmans Row,
Woodford,
IG8 0NH,
United Kingdom
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Last updated Jan. 13, 2016, 10:30 a.m. UTC
Sonia Noy Pilates - Matwork, Reformer and Barre Group and Private classes across West Essex and London
I started teaching pilates 10 years ago. I am a certified instructor with STOTT and Ten Pilates and classically trained dancer with specialist training in classical and dynamic matwork and reformer pilates, pre and post natal Pilates and Total Barre.
Website: http://www.sonianoypilates.com/
Qualifications:
CYQ level 3 Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07598062416
Private teaching available
