An ideal class for weeks after the birth of your baby up until your baby is18 months old. We look at supporting your body back to pre pregnancy and ready to meet the demands of mother hood.
Last updated Jan. 2, 2016, 9:22 p.m. UTC
Our classes are suitable for anybody who wants to take up Pilates, regardless of your age or fitness level. Here at Envigour Pilates we run both beginner, intermediate and advanced level classes as well as post and pre-pregnancy. Plus Ballet Barre & Yoga. All classes can be on a Private (One 2 One basis) or Semi-private (2 or 3 to 1). Our group classes are kept small (max 5) to ensure maximum attention is given to each participant. Belinda Moss the owner of Envigour Pilates is specialist lower back pain practitioner with over 13 years of experience so don't suffer in silence you don't need to book in to see her now for a consultation.
