Post Natal Pilates Class running in Bloxham.
Babies welcome until they are crawling and Mums can start from 6 weeks following a natural delivery.
The classes will help to develop your pelvic floor muscles, improve your posture and help relieve tension around your shoulders and neck from carrying your baby and their equipment.
We will focus on developing your deep abdominal muscles correctly before progressing on the bigger abdominal muscles. This helps to prevent the risk of hernia's and a diastasis (gapping) of the abdominal muscles.
If you would like any further information on the classes, or whether it is suitable for you, please get in touch.
Last updated July 20, 2018, 1:09 p.m. UTC
I offer individual Pilates sessions in the comfort of your own home and classes currently in Bloxham.
I specialise in Matwork Pilates and Ante / Post Natal Pilates.
Sessions can be 1:1, or small groups (max 4 people).
I am a certified Physiotherapist and therefore have experience working with clients with various injuries, disabilities or following any orthopaedic, spinal or gynaecological surgery.
Prices are based on number of clients and location (mileage costs will be charged outside of Banbury).
Any queries, please contact me.