Perform Pilates: Post Natal Pilates Class

Post Natal Pilates Class

Mummy and baby Pilates. After the major event that has happened to your body pilates can help strengthen your pelvic and core stability, help you to relax, tone your body and get that stomach flatter. Exercising with your baby is great for bonding as your baby will watch you or lie right next to you.

Style: Body Control Pilates
Ability level: All abilities
Cost: 12.00 GBP (Pound Sterling)

Schedule

Monday: 10:45 a.m. - 11:45 a.m.

Perform Pilates

I teach matwork and reformer classes, private sessions and specialist pregnancy and postnatal Pilates classes.

Website: http://www.performpilates.co.uk
Qualifications: Body Control Pilates Matwork
Phone: 07425143203