Pop-up-Pilates offers small mixed ability Pilates classes led by a qualified physiotherapist. Our fun but challenging classes run in 8 week blocks. Join us for a balanced whole body work out with a focus on core strengthening. Booking in advance is essential but we welcome new comers at the start of each block.
Last updated Aug. 12, 2016, 7:27 a.m. UTC
As a physiotherapist Lauren has an excellent understanding of human function and movement.
Lauren has been using this knowledge with a wide variety of Pilates clients for many years. Lauren designs Pilates programmes that are individualised, challenging and relaxing, and has seen the wide reaching benefits.
