We are a small mixed ability Pilates class focusing on abdominal and core strength in a fun and dynamic class.
Last updated Feb. 3, 2015, 6:19 p.m. UTC
As a physiotherapist Lauren has an excellent understanding of human function and movement.
Lauren has been using this knowledge with a wide variety of Pilates clients for many years. Lauren designs Pilates programmes that are individualised, challenging and relaxing, and has seen the wide reaching benefits.
