Pop-up Pilates: Pop-up Pilates, Cowley

Pop-up Pilates, Cowley

We are a small mixed ability Pilates class. Classes are a relaxing and challenging whole body work out.

Style: APPI of Physiotherapy led Pilates
Ability level: All abilities

Schedule

Wednesday: 12:15 p.m. - 1 p.m.
Wednesday: 1:15 p.m. - 2 p.m.

Pop-up Pilates

As a physiotherapist Lauren has an excellent understanding of human function and movement.
Lauren has been using this knowledge with a wide variety of Pilates clients for many years. Lauren designs Pilates programmes that are individualised, challenging and relaxing, and has seen the wide reaching benefits.

Website: http://pop-up-pilates.com/
Qualifications: Other Recognized Pilates Qualification
Phone: 07547920909