A unique combination of Pilates,balance and stretching for over 50's using chairs
Pioga increases your strength, coordination and flexibility while significantly improving posture and joint stability. Low impact, so if you have knee and back issues then you’ll still be able to have a great workout without the pain that high impact activity may bring.
Last updated Aug. 10, 2021, 9:17 a.m. UTC
Come along to our Pilates based classes at the relaxing iOme Indoor Fitness Garden Studio Near South Petherton, Somerset. Set in a beautiful countryside location 5 miles from Crewkerne and Ilminster, 8 miles from Yeovil and only half a mile from the A303.
All of our pilates based workouts are low impact and gentle on the joints. They'll help you to tone up, loose weight and to get or keep fit. Our class sizes are small and you'll always receive close guidance from our fitness experts.