Holistic Fitness: Pilates

Pilates

General back safe class for beginner to intermediate

Style: Traditional Pilates
Ability level: Beginner
Cost: 7.00 GBP (Pound Sterling)

Schedule

Monday: 10:30 a.m. - 11:30 a.m.
Monday: 2 p.m. - 3 p.m.
Wednesday: 2 p.m. - 3 p.m.
Wednesday: 6:15 p.m. - 7:15 p.m.
Thursday: 10:30 a.m. - 11:30 a.m.
Friday: 5 p.m. - 6 p.m.

Holistic Fitness

I have been practising Yoga and Pilates for over 40 years and teaching mind/body fitness for over 20 years. I am qualified in both Yoga (Hatha and Power yoga) Pilates and also have GP Referral and Advanced Fitness and Personal Trainer qualifications supported by my BSc(Hons) in Medical Science. My training and experience have given me the skills to work with a range of clients from beginners through to professional athletes. I specialise in working with people with mild to moderate medical conditions which affect their exercise capability.

Website: http://www.holisticfitness.org.uk/
Qualifications: CYQ level 3 Pilates Matwork, Other Recognized Pilates Qualification
Phone: 07725 487 797
Private teaching available