Balanced fitness: Pilates

Pilates

A mixed level class, with easy and advanced options given, that will strengthen and tone your entire body. Your instructor will make sure that you are doing the exercises safely and correctly.
The class focuses on finding and engaging your 'core' muscles whilst performing the exercises, which improve posture and balance.

Style: Modern Pilates
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Monday: 10:30 a.m. - 11:30 a.m.

Balanced fitness

Please visit my website for further details of my Pilates classes both online and in person
www.balancedfit.co.uk

Website: http://www.balancedfit.co.uk/
Qualifications: CYQ level 3 Pilates Matwork, Pilates Institute Method
Phone: 07752 360839
Private teaching available