Body Management: Pilates

Pilates

Start with mobilising and warming up the body and going into traditional pilates exercises using bands and balls for extra stability and balance!
All levels welcome, a great fun class and great for strentghening the core and stretching those tight muscles

Style: Traditional Pilates
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 5:30 p.m. - 6:15 p.m.
Wednesday: 9:30 a.m. - 10:30 a.m.

Body Management

I have been teaching Pilates at Body Management for over 6 years, It is one of my favourite classes to teach, and you will gain many benifits from this class!
The class is aimed at all levels from beginners onwards. I also offer one-2-one pilates and 6 week course for beginners, intermediate and advanced.
Classes are just £5 for non members! For more information please contact me!!

Website: http://www.body-management.co.uk/
Qualifications: Pilates Foundation (UK)
Phone: 01275 340011