A 6 week Pilates program which is designed to cater to every individual, whether you're taking your very first steps into this world or have been a dedicated Pilates enthusiast for years.
Generally our Pilates Classes will follow this structure:
Week 1: Grasp Basics Discover Pilates principles gently.
Week 2: Blend Principles Infuse basics into warm-ups, feel the difference.
Week 3: Embrace Uniqueness Adapt, understand varied postures and abilities.
Week 4: Unveil Inner Strength Build on basics, witness progress.
Week 5: Your Tailored Routine Craft exercises for your needs.
Week 6: Harmonise Everything Celebrate your journey, create cohesive routine.
Last updated Jan. 14, 2024, noon UTC
Stott Pilates Qualified Instructor.
Instructor Trainer Aqua Aerobics.
Personal Trainer.
Ski Instructor
Spin Instructor
Life Fitness Trainer
