A 50 minute session to increase strength and flexibility, and promote relaxation.
Style: Traditional Pilates
Ability level: All abilities
Wednesday: 7:10 p.m. - 8 p.m.
Stapeley Community Hall,
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Last updated Oct. 8, 2018, 3:12 p.m. UTC
The classes involve a series of flowing mat-based exercises that tone, strengthen, increase flexibility, and promote relaxation.
The instructor, Becky, is fully insured and holds a Level 3 Diploma in Teaching Pilates, which is certified by Central YMCA Qualifications.
CYQ level 3 Pilates Matwork