Last updated Oct. 6, 2018, 10:47 p.m. UTC
Welcome to CS Pilates & Barre.
We provide Pilates & Barre Classes in Essex.
Pilates Classes available Day/Evening in Waltham Abbey and Daytime only in Ongar.
Barre Classes available Day/Evening only in Waltham Abbey.
One to One Sessions also available.
CYQ Level 4 Specialist Trainer in Lower Back Management.
OCR Level 3 Pilates Matwork
Booty barre Instructor Plus
Booty barre nstructor Flex & Flow
YMCA Level 3 Personal Trainer
YMCA Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal.
YMCA Level 3 In Teaching In The Active Leisure Sector.
YMCA Level 3 In Assessing In The Active Leisure Sector
YMCA Level 2 Gym Instructor
YMCA Level 2 Aerobic Instructor
YMCA Level 2 in Chair Based Exercise For The Frailer Older Person
Emergency First Aid At Work.
Clare Smith is a member of the following organisations
- The Register of Exercise Professionals. Level 4
Instructor advanced 2 hour Mat marathon with Meredith Rodgers (Basi Pilates/Pilates Anytime) November 2017
Classical Mat Workshop with Marjorie Oron ( Romanas Pilates) November 2016
Pilates Foundation-Teaching Men Pilates with Anthony Lett 2013
Holisticare-Myofascial Release Workshop 2013
*MORE CLASSES AVAILABLE. . GO TO MY WEBSITE FOR MORE DETAILS. . .*