Physiotherapy led Pilates. There are no more than 6 people in the class to ensure Octavia can closely monitor and correct postures through out the session. Initial assessment recommended to gain insight into personal and physical requirements. As a physiotherapist by trade Octavia can then work with your injury or limitations and tailor the class to your needs to aid rehab, prevent further injury as well as helping you build strength and flexibility.
Last updated Jan. 5, 2018, 7:49 a.m. UTC
Octavia is a physiotherapist by trade, working part time at Southampton General in the musculoskeletal and orthopaedic department. Since becoming a mother she has trained to become a Pilates teacher specialising in ante and postnatal Pilates.
Her classes are unique as her passion for rehabilitation of the body means the focus is on precision and timely progression and she often gives physiotherapy advice when required to clients throughout the session.
It is advised to have an initial assessment to enable the classes to be tailored to your needs and to ensure you can exercise safely and at your best potential. Through taking part in her classes you will see not only an improvement in your strength, flexibility and posture but hopefully gain a better understanding of your body and how best to maintain a pain free supple body.